• Fitness
  • On Bad Workouts

    Something I hadn’t really experienced before – mainly because I’d quit exercising before I would get to any point where it routinely made me feel great afterwards – is a bad workout. As time goes on and people are distanced from events, they tend to attach one emotion to an event or time period of […]

  • Fitness
  • 2.11.2016

    On Progress I’m getting this one right under the wire today, but I’ve had one of those days where I didn’t stop moving since I woke up this morning. I’ve felt pretty crappy the past few days and I’ve had a constant headache for most of these week. When they’re really bad I always worry about […]

  • Fitness
  • 5 Tips for New Runners*

    Today I am going to give you a beginner’s guide to running in 4 easy steps. 1. Put your Couch to 10k (5K, Half Marathon, whatever…)  app on the front page of your phone. Nothing is more depressing than turning on your phone when you’re sitting on the couch after four hours of Netflix and […]