• Fitness
  • On Bad Workouts

    Something I hadn’t really experienced before – mainly because I’d quit exercising before I would get to any point where it routinely made me feel great afterwards – is a bad workout. As time goes on and people are distanced from events, they tend to attach one emotion to an event or time period of […]

  • Fitness
  • 5 Tips for New Runners*

    Today I am going to give you a beginner’s guide to running in 4 easy steps. 1. Put your Couch to 10k (5K, Half Marathon, whatever…) ¬†app on the front page of your phone. Nothing is more depressing than turning on your phone when you’re sitting on the couch after four hours of Netflix and […]